Anxiety, Depression & EMDR Therapy in San Marcos, TX

There are options! 🌳 I offer a monthly flat fee that operates much like a (non-contractual) membership. This is great for clients seeking weekly or biweekly sessions on a regular basis, as it saves you money in the long run. For weekly clients, the membership provides you up to four sessions per month, and the flat fee is $350. For biweekly clients, you receive up to two sessions per month, and the flat fee is $175. Both of these choices average a 50-minute session to be $87.50. 🌿 The next option is to pay as you go. The fee is $95 per session. 🌱 I also offer a sliding scale option for those who request it. I believe in accessible mental health care for all people, so please don't hesitate to ask. Check out the next FAQ about insurance if you need more clarification on what Rooted in Presence offers. I look forward to your free consultation call (berootednow.com/schedule)to chat about next steps!

Not at this time. However, I do offer a sliding scale option for those who request it. My priority is to offer quality, affordable mental health care. Please note: Using insurance requires a mental health diagnosis, which becomes part of your health record. While I provide diagnoses when needed, I believe you are more than a label. What’s often seen as a “diagnosis” can be a natural response to difficult experiences, and our work focuses on easing symptoms and supporting your well-being while not getting stuck on labels. Lastly, insurance can sometimes restrict the number of sessions or end coverage unexpectedly, so I mindfully work with clients to find the most supportive and consistent path for their healing.

First Session (Intake): • Share your story and what brings you to therapy • Explore history, goals, and needs at your own pace • Establish goals for therapy • Create a personalized plan for care (EMDR, IFS, hypnotherapy, talk therapy, effective communication and/or emotional regulation skills, mindfulness, etc.) ​ Follow-Up Sessions: • Tailored to your needs each week • May include EMDR, IFS, hypnotherapy, reflection, coping skills, and/or mindfulness practices • Focus on safety, resilience, and authentic self-connection ​ Length and Rhythm: • Standard sessions: 50 minutes • Typically scheduled weekly sessions at first, with flexibility to adjust over time

Yes. Therapy can be a blend of different approaches based on your needs, goals, and comfort level. Sessions may include talk therapy for processing and insight, IFS (berootednow.com/ifs-therapy-san-marcos)to understand and work with different parts of yourself, EMDR (berootednow.com/emdr-therapy-san-marcos)to gently process past experiences, and hypnotherapy (berootednow.com/hypnotherapy-san-marcos)to address patterns at a deeper level. I also often help clients who struggle with anxiety (berootednow.com/anxiety-therapy-san-marcos)and depression.(berootednow.com/depression-therapy-san-marcos) Whichever combination you choose, we move at your pace and adjust the approach as you go, creating a personalized path that supports meaningful and sustainable change.

At this time, I only offer therapeutic services to individuals aged 18 or older. My goal for Rooted in Presence is to expand into more offerings in the future, including EMDR for children, teens, couples, families, and groups.